--Updated again. For a half rack, this is not a bad piece of equipment. The included speakers are decent and can allow my grandkids to play where I can hear them (and know what they are up to when Im making lunch), but not so loud and to be annoying. I actually purchased 2 products: the Reeboks Mens Workout Plus Cross Trainer and Sof sole Plantar Fascia. The only reason for 4 stars is the fact that the picture says a pack of 2, so I thought I was going to get racks to hold 12 items. However, in the past week, its begun disconnecting for no reason. I contacted the customer service manager and she immediately sent out a replacement AND another whole pack! well I kind of want to buy them in every color! I tend to kneel, cross my ankles and set my foot atop my desk chair at an angle. I wore a regular pair of cotton socks both days and had to slide them off when I could due to the warmth.