Now on height issues, I am 54" and put the bar on the lowest slide adjustment setting its too short for me, so yes us short ladies are in luck on this one! My ten year old has severe adhd and has the hardest time focusing. Overall, its an excellent option if youre after a broadcast dynamic that not only looks the part but also sounds amazing. :-)Buy it if youre shopping for a great weightlifting bar - the knurling, the ball-bearings, the color, the feel; all of it, just awesome! Not Nike quality that you come to expect. It was nice while it lasted, but I think ill pay extra for a brand-name carrier next time. I got 2 of these for when I have a lot of guests over so we could store 24 pairs of shoes. Came with 16 screws and an instrument to turn the screws. They are also easy to keep clean as well which is important when working in a kitchen. I wear a size 7 in women’s and ordered the 37-38 and they fit perfect.